coping methods in times of trouble.

[gerrerd]

No 1 Walking barefoot on the grass.

No 2 Listening to good music.

No 3 Take a long relaxing shower.

No 4 Watch the sun rise.

No 5 Walk on the beach.

No 6 Meditate.

No 7 Snuggle in bed with your partner.

No 8 Watch the sun set.

No 9 Hug your child.

No 10 Dance like crazy.

No 11 Tell jokes till your side aches.

No 12 Chat to a good friend.

No 13 Sing in the shower.

No 14 Make a sand castle.

No 15 Float in water.

No 16 Lay back and look at the clouds.

No 17 Feel a gentle breeze on your face.

No 18 Watch the ocean.

No 19 Watch your kids play.

No 20 Watch animals in nature.

No 21 Play hooky.

[Catwoman227]

Thank you for your encouragement. Try something new, do your favorite hobby, volunteer. Keep your mind active. I've been a little better and I'm also going back on my meds this week.

[gerrerd in reply to Catwoman227]

Bless you.

[LavendorTown88]

Nice

[gerrerd in reply to LavendorTown88]

Thank you darling.

[Klbtc]

yes to all of these,

I suggest (ill make another post ab this bc its worth sharing and knowing)

THE CALM BOOK

UH MAZE ING

ILL SHARE what I learned from it as well

xxl