Silence Symphony : In silence I only... - Anxiety and Depre...

Anxiety and Depression Support

92,620 members86,470 posts

Silence Symphony

6 Replies

In silence I only find anxiety and depression, and that’s why I decided to join this community. I’ve always been skeptical about sharing my feelings online but I needed a change. I feel blessed by having love, health and a job to do well to others. I feel unblessed by my thoughts. I study over 15 years to finish a doctorate degree that I haven’t been able to practice. Anxiety has gotten in the way of taking my boards. Every day, in my dreams,or when there’s silence, I see the struggles of my pass, the sacrifices made for the dream of a better future and I feel trapped, left behind and hopeless. During the day I dreamed of the change I could make in other people’s lives and their healths if I was able to confront this paralysis and at night I relive the struggles of my past. I have better words for others than for myself. I hope I can finally find words and the strength to move forward without feeling that I am loosing my breath.

Read more about...
6 Replies
2getbetter profile image
2getbetter

I to struggled with the thought of sharing my feelings period- but at least online, no one knows us and no one judges- we are here to give support and love in a non judgmental forum. As much as I didn’t want to share, I need to stop keeping everything bottled up and letting the weight on my shoulders continue to weigh on me. I hope this helps you.

in reply to2getbetter

Thanks! This is a roller coaster. Sometimes we will feel great and enjoy the ride. Some days we might dizzy and we need to identify our red flags before we fall. Thanks for replying. Find a mantra that might help you. Find the words that lift you up. Sometimes through some deep breathing this help ease your brain.

2getbetter profile image
2getbetter in reply to

I’ve forced myself to have a couple of more distant family members that I’m close to open up to them and let them in to my struggles and they keep in close contact so I don’t let myself just shit everyone out and they send me a lot of encouragement because they too have had struggles like me.

GemBec profile image
GemBec

Hi Lilly, I just joined this site a few days ago and i believe just knowing other people are like me helps. Most of my friends n family don't understand my anxiety and or my OCD. Knowing you are not alone is helpful to me. The silence of the world can be overwhelming to a person with anxiety. Night time is hard for me as well. I rethink things that i can not change, mistakes i have made and everything else thats enters my mind. I think you should try to do a journal before going to bed or any time you are feeling overwhelming thoughts. When my therapist suggested this I didn't think it would work for me. Writing down my thoughts actually did help clear my mind and then when they start to enter my mind again I could reread them verify that I understand my thoughts and then put them to the side. I don't know if this would work for you it's just a suggestion.

in reply toGemBec

Hi GemBec, Thank you for your suggestion. Writing used to be my escape and healing process. I will try to add this to my daily routine again.

GemBec profile image
GemBec in reply to

I hope this helps.

Not what you're looking for?

You may also like...

Silence

Over the weekend I moved into my new apartment on my own and while part of me is excited the other...

suffering in silence

lately I been suffering in silence . Battling with my thoughts . I was communicating and telling my...

Silence

It's the Silence that gets to me. I come home and there's never been anyone but me and my pets in...

Sometimes silence is another word for pain

Not everyone will be able to tell you when something is wrong, some of us are bad with words when...

Silence

The more stressed and depressed I become the more I just want silence. I can’t have the TV on for...
fallen_leaf profile image

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.