Aversion to Activity

[DAVIDkd]

I believe in the adventure of life. My ADHD makes me crave the new and different and even mildly dangerous. But my Life-long companion, Depression steals from me the joy I can gain from life. Because when I am presented with an adventure, my instant reaction is, "Meh. I'd rather not". I have recently heard Depression defined as "aversion to activity". That is me, in spades. I just don't want to. I have good reasons to do things and I want to accomplish things. But there is a fog across my brain and mind that will not let my desires express themselves. And I am stuck. I am on meds. I can't find a good psychiatrist to help me adjust meds. I have been on the same ones for over 10 years. I cannot generate the will to do ANYTHING. I need it to change. How?

[AnxietySterling]

I would recommend that you do change doctors. Many drugs do not work for so long. It is great that you are trying and eventually you should find a good psychiatrist. I have really bad anxiety and a panic disorder so I understand the lack of motivation, but we must keep trying and every little step counts. Stay strong and listen to the happy you ☺

[Hidden]

Hi David..I recommend reviewing your meds aswell..also visit your doctor next time round, discuss your situation and just suss him out on how truly he is listening and taking care of you.. you may look to get a second opinion too..also, instead on relying on the meds try and help yourself by going through your motions...The next activity you think of doing, don't just think it , do it!..One at a time..

[Madison10]

Hi,

I can empathize with you. I have let depression control my life. I will try anything. I have been to counciling, group therapy. They were very helpful . I have not been able to find another group. I am on medication. My counselor( not any more) convinced me to go to a psychiatrist to manage my medication. My PCP has provided that to me. I was on a waiting list for months. I was prescribed the same thing I was on. My insurance covers it but I can’t affort the co pay. I am in there 10 min. You asked how to find one? Hard to find. My experience is the PCP should be able. The psychiatrist here only monitor meds and if you need talk therapy it’s someone else. If you want to chat, maybe we can help each other