What about shortness of breath?
Shortness of breath: What about... - Anxiety and Depre...
Shortness of breath
Written by
Laurese87
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5 Replies
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Yes. Absolutely. Very common symptom. Try breathing deep breaths in through your nose, holding it for 10 seconds, and exhaling.
Sorry. Meant to say only exhale out of your mouth and do so slowly. Try to feel the breath flowing through you.
Ok
A lot of people also benefit from belly breathing. I’ve never personally found it great, but I know countless people that do. Here’s a link rodalewellness.com/mind-spi...
Thanks!
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