Anxiety and Depression Support


Today I’ve felt so anxious and tired. I had no energy whatsoever even tho I slept well. I thought I slept well at least but throughout the day I was almost falling asleep. I felt anxious for no reason and I had a big breakfast but after that I had no appetite so I ate soup and fruit for lunch. Now my stomach is very messed up and I can’t figure out if it’s nausea or gas paired with a headache. I feel absolutely disgusting and I have family members coming over and have to be normal. I don’t need to use the bathroom but my stomach keeps making noises so idk what to do.

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Are you nervous about something that could be upsetting your stomach? That happens to me sometimes. Maybe try to meditate or just relax with breathing exercises?

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