I almost always find a trigger for my attacks (like a situation that pushes me,that causes me so much stress and tHen leads to the attacks,i don't reAlly know how to explain😧).. is it the same for you or you can find ''no explanation,no reason'' for having an attack?😕
Triggers for panic?: I almost always... - Anxiety and Depre...
Triggers for panic?
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Hellandheaven-91
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For me I can tell the reason most of the time but sometimes there is no trigger and it's unexpected.
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