Do I have social anxiety disorder

[lauigjervig]

I'm having a really hard time talking to people who I'm not best friends with or something, like my teacher or my grandparents. Also presenting in front of many people, makes me SO anxious. I don't know what to do. Please help if possible.

[Rick1on1]

Hi,

Sorry, I must ask how old you are?

I was shy for more than half of my life - could this be the reason for the anxiety?

[lauigjervig in reply to Rick1on1]

13, i know I’m still young, but it doesn’t feel like I’m just shy, I literally can’t speak properly to people

[Lexica02 in reply to lauigjervig]

Are there any help groups through your school. Did you speak with your school guidance counselor. Maybe he or she can direct you to a peer program. Do you speak to your family about this. I know it’s difficult to speak to people about personal issues.

You’re very young and a lot can change as you age. One thing that may change is your confidence in yourself. Lack of confidence may be what you are experiencing. Many people have problems speaking in front of people so this may be normal. But you really should seek out help and not self diagnose

[Rick1on1 in reply to lauigjervig]

I understand - I think.

There are more than likely several reasons for you inability to speak with strangers.

However, people suffering from social anxiety cannot even go outside their house without having a panic attack - it appears you are not one of these?

You should look at ways to increase your circle of friends by taking up a hobby or sport. This will slowly break down the walls you have built.

I also know of people who dont like the sound of their voice, so if this is relevant to you - start reading aloud when you have some privacy and read with expression and this will soon change.