Who Else??🤔😘

[BrittanyAnn]

Hello Fellow Fighters👋

Who else out there is fighting this fight naturally without medication??

[Lostjoy]

I am trying, although it can be quite challenging at times. What are your coping methods, if you don't mind me asking?

[joseph1125]

I am as well, however i am on adhd medications and the side affects include bad anxiety, and ive been stuck on them for years, but i refuse to let myself use medication as i have addiction problems in my family. I also cope well with going for a jog, or stargazing with some music at night for the other member who just posted

[Hidden]

I managed without any meds.

[Jmerrick22]

Me and it's not working :/

[Hidden in reply to Jmerrick22]

You will be ok bud you will see.

[Jmerrick22 in reply to Hidden]

If I can learn to control my breathing and get acid reflux under control from stress I'll be good . If only I can get the drive to do it

[Hidden in reply to Jmerrick22]

Just keep doing it and you will get there.

[LiaSmiles]

I am. Medication never worked for me.

[Super-]

I'm a mixed bag. No to depression meds, but yes to the anti anxiety. 🙃

[Caseytx]

I had been until TODAY!

[loren1212]

I did until this spring. Too much piled on top. PTSD made anxiety and depression unbearably hard and I couldn't sleep anymore. Wish you the best in your fight!

[Sarah1111111]

normally but not the last year. ideally would like to but gp wants me to be on meds for ages 'just to make sure'. anyone got things that work well for them?

[AGuyCalledMike]

Ive been trying to do this without meds. Good to see other people on here making the same attempt. Ive met many people who get pretty defensive when i mention the idea of meds not being the only solution.