Anxiety

[Shannon12345]

I feel so scared and worried I don't even know why 😞

[ResaLux]

I have felt like that too. Worried all the time but I have no idea why. It will fade. Try take your mind off of it. Meditation helps some, or taking a short nap. Anything to help you keep your thoughts directed in a positive direction. You will get through it and you will feel better. Make that your mantra

[Shannon12345 in reply to ResaLux]

It's horrible and yeah I end up sleeping all day because way I feel

[ResaLux in reply to Shannon12345]

I know that when you feel like this, the last thing you want to do is get out and do something but it does help. Can you take a walk outside?

[Shannon12345 in reply to ResaLux]

Yeah I can I will try that