Workbook?

Hello-

I am new here and suffering from intrusive thoughts. I read that I can purchase a workbook. Do you have a specific recommendation?

CBT for OCD

Thank you!!!

[DMM218]

I've just got the dummies guide. Have yet to work through it. But I like these books as easy to read, nicely paced so not pages and pages of writing, so it's easier to concentrate on. I always try to get online second hand through amazon as price good. But I'm sure you can get from any good bookshop, possibly even your library!

[Hidden in reply to DMM218]

Thank you!! 😃

[Doug1847]

Feeling Good by David Burns is a good book and has a separate workbook you can also order.

[Bird-67]

Another book is Pulling The Trigger by Adam Shaw.