Feeling rubbish at the moment

[Sarah1111111]

i thought I was getting better I was so pleased I had started to feel myself again for a few months and then since July have started to go back down again. I'm not sleeping which never helps. I know I need to start eating properly and do more exercise but I just can't find e motivation. Even going to work is tricky, I've been taking back time owed but then I just sit at home doing nothing staring into space which hardly helps matters. The house is a mess.

I'm so annoyed with myself for letting myself fall back into it without rally noticing.

[Palmer2475]

I can have good weeks bad weeks also good days bad days, I know it's not much but I try to remind myself to not let my eating etc to get me down and tomorrow is a new day. Some days I'm just staring into space crying thinking I can't do it anymore but other days I remind myself I can do it so don't give yourself a hard time remind yourself that you are strong and you can get back on track