Morning anxiety and depression

[CPLogan]

I tend to have anxiety and depression worst in the mornings. I have Meds but looking for natural ways to get rid of constant negative feelings.

[boogie82]

My worst time too is first thing in the morning. I have started listening to guided hypnosis in the morning. It has helped me.

[CPLogan in reply to boogie82]

Thanks! I've heard about hypnosis but not sure which one to try. Are you willing to share the information that has helped you?

[larae0526]

My mornings are horrible. There is something about darkness and knowing there aren't any expectations just the relief of sleep. Unless I have nightmares even then it's a welcome relief from the days.

[CPLogan in reply to larae0526]

I would certainly like to know how to find the guided hypnosis you're using for anxiety. Is there a website?

[Elan057 in reply to CPLogan]

Check: selfhypnosis.com/anxiety/

This should help

[StaycalmandtrustGOD]

The morning are the worst for me too

[Hidden]

I used to dred mornings! I would wake up angry to still be alive. So I started putting little signs with positive affirmations around my bed. When I wake up in the morning now, the first thing I see is positive things to consider & concentrate on. It gets me started on the right foot. Mornings aren't so bad anymore

[cup_cake]

Hope you get better I feel the pain lump in my throats constant and wheezing and coughing

[CPLogan in reply to cup_cake]

Thank you. I'm going to try positive affirmations.