So depression has been at bay.. not too bad. Anxiety though.. I don't know what's wrong. I haven't been sleeping correctly. Last night I only had an hr of sleep and I had an anxiety in while asleep and it woke me up amd continued into a concious anxiety attack. And the night prior, I was simply up for 30 hrs and had 2 hrs of sleep. Currently, I'm going onto 14 hrs (which is normal but abnormal when I haven't slept much) and I'm so tired but can't sleep. I've laid in bed for an hr with my eyes closed but cant seem to fall asleep.
Anyone else have the same sleep issue or have any tips to falling asleep??
Written by
SeaStar723
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Hey, I'm sorry you've been sleeping poorly but you aren't alone. I don't sleep well most of the time either . I have tried several things to fall asleep peacefully and most of them don't work. Sometimes music on really quiet works, classical works best for me, it's soft and doesn't have lyrics to think about. I'm not much help but at least you know you aren't alone
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Why do I get anxiety attack even when I was in my calmest state of mind?
Advice please !!! Issues with sleep. 
I want to give up. 
Insomnia 
Help for my daughter
