Losing sleep

[Jade1992]

Ok here for about the past week I have been losing sleep. I am an insomniac so sleep is hard for me to begin with. I take a heavy sleep med and I don't know if it's the stress of this week, my anxiety being thru the roof, or the grief of losing another family member. Either way it goes sleep is starting to become a distant memory. With the lack of sleep I stay angry about anything and everything. (This was happening before I started losing sleep) My anxiety is so high that I am having physical side affects from it. It's hard for me to leave my home without having severe attacks. I know I am all over the place, but that is just the way my life works. Any suggestions on how to get a better night sleep?