Hurting.

[penrd]

I have this pain in my chest that keeps coming and going of just the horrible weight on my chest of heartache and stress and I just want it to go away for good so I can get on with my life. Help?

[Hidden]

Have you been to the doctor to rule out any medical conditions? If you have, then I would recommend meditation or deep breathing exercises. Meditation, while difficult sometimes, is very helpful to release tension and be in the present.

Have you tried eliminating caffeine and most sugars? I switched to decaf about 8 months ago and that has helped me with the chest tightness. Now when I'm stressed I take extra yoga classes and amp up the time spent in the meditation app.

I hope you feel better soon.