help

[biboler]

i cant foces i have a lot of study i cant study please help me

[f1627]

You should try meditating. It helps with controlling your body first, then your mind. It has helped me throughout many situations where I can't focus. At least 5 minutes since you have a lot to study. If that doesn't work, you can try eating a snack or try doing yoga. I hope this helps and everything goes well with what you are studying.