I’m not allowed any water but I’m having a banana for potassium and I have magnesium tablets. What else could I add? I dropped watermelon as thought it possibly had tipped my water over and caused this. I have to keep my liquids under two litres, so have my tea, one orange squeezed and a little ginger beer to get me through the night. I have to count anything that converts to liquid like jelly etc.
what do you mean, allowed? Fuck “them “. Take some supplements add salt to everything drink with electrolytes and you’ll be fine. Don’t worry about it just happened to me twice, I’m speaking from fucking experience, not a guess or from what somebody in a white coat says.
That’s six months ago. Only the start of my response! Now, I don’t need to be so careful. I have water overnight especially and mostly tea during the day but do have some water if can’t get tea. I’m back on watermelon. Now, I have salt to my heart’s content. I’m aware and monitoring. You have to be your own advocate as you inferred.
You were entirely correct about Hyponatremia and my earlier (6 months ago) comment was wrong. My mistake, and I apologise to MWZ3 and bluejadedwho and others for this.
Not sure how I got this wrong. As another irony, I also suffered from low salt on a blood test about a year or two ago and the docs sent me off for various tests. I was not unwell - it was just a blood reading. After all was completed there was nothing to be done except, as some have noted here - to make sure I was getting enough salt.
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