Beetroot Juice

[monkeybus]

Nothing for nothing , a doctor informed me that beetroot juice was performance enhancing.

True as well.

medicaldaily.com/beetroot-j...

I seriously looked into sports nutrition last year. I'll do so again. Anything to try and squeeze an extra 0.000001% from my poor, aching muscles.

Nitrates play a big part in all of this.

ncbi.nlm.nih.gov/pubmed/247...

sciencedaily.com/releases/2...

Try this one. . .

examine.com/supplements/nit...

[Cherie]

There has been a programme on this recently testing out some rowers and it greatly improved their times if they drank beetroot juice.