Taurine?

[NannyChickens]

I bought what I thought was going to be magnesium taurate but which turned out to be magnesium oxide. Is it worth getting Taurine to take alongside it?

[icklebud99]

I may be wrong but I believe the body absorbs magnesium taurate easier. I take magnesium citrate as it is easily absorbed too. I wouldn't personally take extra taurate as well as the dose you are taking without advice as you don't want to overdose. Hope this helps

[NannyChickens in reply to icklebud99]

It does thank you

[Polski in reply to icklebud99]

One is unlikely to overdose on magnesium. Take the taurate at a different time of day (before bedtime is good, as it helps one to relax) and with food.

[NannyChickens]

Thank you