I bought what I thought was going to be magnesium taurate but which turned out to be magnesium oxide. Is it worth getting Taurine to take alongside it?
Taurine?: I bought what I thought was... - Atrial Fibrillati...
Taurine?
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NannyChickens
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I may be wrong but I believe the body absorbs magnesium taurate easier. I take magnesium citrate as it is easily absorbed too. I wouldn't personally take extra taurate as well as the dose you are taking without advice as you don't want to overdose. Hope this helps
Thank you
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