Magnesium-a useful fact sheet & more - Atrial Fibrillati...

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Magnesium-a useful fact sheet & more

secondtry profile image
10 Replies

Magnesium seems to be such a key issue for AF and other health concerns. The following factsheet link, the most comprehensive I have seen, was posted by an experienced cardiologist Dr John Day in the States ods.od.nih.gov/factsheets/M... also his own article drjohnday.com/magnesium-def...

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secondtry
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Beehive1 profile image
Beehive1

Thanks

Tako2009 profile image
Tako2009

Thanks - on recommendation of another forum member I am currently reading Dr Day's book (Longevity Plan) - I remain to be convinced that AF can be reversed but it seems to me there is a lot of common sense behind the lifestyle and diet changes he recommends.

doodle68 profile image
doodle68 in reply toTako2009

Tako :-) I share your scepticism about 'reversing AF' once damage is done can it ever be.

However I feel it may be possible to halt or slow down the natural progression AF and that is my aim with the help of lifestyle changes.

secondtry profile image
secondtry in reply todoodle68

I remain optimistic on stopping AF with a raft of lifestyle changes including supplements when you have Lone PAF i.e. no comorbidities.

doodle68 profile image
doodle68

Thanks for that Secondtry :-) of course we can never be sure when we attribute results good or bad to any substance but since taking Magnesium Turate I have felt so much better.

The horrible headaches which I guessed were side effects of medication have improved greatly and my AF is under control and not affecting my quality of life.

secondtry profile image
secondtry in reply todoodle68

Brilliant. I Take Nutri Megamag Muscleze which is Mg, Taurine and a lot of other 'heart goodies' combined in one powder and my QOL is fine.

A study of nearly 10,000 people by the Erasmus Medical Centre, Rotterdam concluded the people eating too much or too little of magnesium-rich food had a 30% increased risk of developing dementia. The study is published in Neurology. Source: the Daily Telegraph.

It could follow that supplementation may be a risk.

doodle68 profile image
doodle68 in reply to

JohnBoy :-) we can also conclude from that not taking a supplement may be a risk too, you could be stuffed if you do and stuffed if you don't....

I eat a magnesium rich diet but it still doesn't provide the daily requirement of 320mg so I top it up with a low dose of supplement.

in reply todoodle68

The snippet in the Telegraph needed to state the RDA, the amounts of magnesiun in various vegetables and, whether the NHS will test your magnesium levels. This could be another area like microbiome with potential health benefits at low cost. Those areas don't require medication so funding is going to be problematic.

seasider18 profile image
seasider18 in reply to

The problem is that people take it without testing evidence that they actually need it.

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