This articles talks about 12 of the top benefits of magnesium. It really is an amazing nutrient and one which the majority of us lack.
Please have a read if you have time.
1. Sleep Better and Reduce Insomnia
2. Improve Brain Function and Fight Depression
3. Raise Testosterone Levels and Build Muscle
4. Get Stronger and Maximize Protein Synthesis
5. Decrease Inflammation: Improve Heart Health
6. Get Stronger Bones: Prevent Osteoporosis
7. Improve Insulin Sensitivity: Prevent Diabetes
8. Prevent Metabolic Syndrome: Magnesium and Pregnancy
9. Stress: Magnesium Necessary for Metabolism of Cortisol
10. Digestion: Magnesium Deficiency Causes Constipation and Digestive-Related Diseases
11. Treat ADHD and Hyperactivity
12. Belly Fat and Central Obesity: Waist Circumference Can Suggest Magnesium Deficiency