The Magnesium Miracle: Has anyone taken... - Atrial Fibrillati...

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The Magnesium Miracle

SnoopyJ profile image
12 Replies

Has anyone taken Dr. Dean's supplements? I have been taking ReMag for the past two months and can't really say that it's made any difference as still having episodes weekly. I had really hoped that there would be an improvement as I wanted to go the natural route. I'm presently only taking Xarelto and resigned to the fact that I will be on this forever, so feel that I at least have some protection. Before starting the magnesium I had an RBC blood test done to determine that my magnesium level was low. I read online of many people taking all kinds of additional supplements, but am really afraid of experimenting on my own, and Dr. Dean's book The Magnesium Miracle made sense, I just wish it was working better for me. Maybe I'm just looking for a "miracle", but anything would be better than struggling with these ongoing episodes!!

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SnoopyJ
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12 Replies

You will find thst very many people on this forum find magnesium supplements helpful.

I started taking Magnesium Taurate as recommended by Dr Gupta some weeks ago. Almost immediately the bouts of tachycardia which were plaguing me for hours at a time several times a week for several months virtually ceased. I thought That I had found the answer. This continued for about 5 weeks and then unfortunately returned the same as before. For the time being anyhow I have stopped taking it.

I also have The Magnesium Miracle and it certainly makes sense.

10gingercats profile image
10gingercats in reply to

I started to take magnesium to help with AF and a thyroid problem.It was rec. by the thyroid doctor. It has helped enormously.....mostly re. much more energy which is what I understand Magnesium does for the heart....enables a better pumping function.

in reply to10gingercats

Good to hear. What kind of magnesium are you taking?

10gingercats profile image
10gingercats in reply to

Solgar Magnesium Citrate every day without fail.

rosyG profile image
rosyG

make sure you are having a potassium rich diet too- that has made a large difference for me. Jacket potato has about 1000mg - bananas and salmon about 400- you need around 4000mg a day

Dodie117 profile image
Dodie117 in reply torosyG

But have your potassium levels checked before taking extra. Mine are higher than normal and this can be dangerous too.

rosyG profile image
rosyG in reply toDodie117

Good point!!

Primetime165 profile image
Primetime165

Does taking good magnesiumbrella not upset the blood calcium magnesium balance

Primetime165 profile image
Primetime165

Flipping predictive text!

seepamrun profile image
seepamrun

I, too, have been on Dr. Dean's program a couple of months and have also read her book, which gave me great hope. I saw an ever-so-slight improvement during the first month. But my progress was interrupted by a two-week trip abroad. I decided not to take my supplements with me because of all the restrictions on packing it in my carry-on. Since returning from the trip, I have had difficulty getting back into the routine for a variety of reasons. Especially over the holidays, I also strayed from my clean eating and no alcohol regimen, which I think is just as important as the magnesium.

So, do I think Dr. Dean's program helps? Probably -- and it surely doesn't hurt. Can it cure me? I don't think so, unless I also give up wine (which I LOVE) and strictly monitor my diet -- no gluten, minimal starch, minimal sugar, minimal dairy and lots of lean protein and healthy fiber. I am doing my best.

Slattery profile image
Slattery

It took 5 months taking magnesium before I noticed a change. I used to go into Afib twice a month, now I may go into Afib every other month which makes me very happy. Give the magnesium more time.

Barry24 profile image
Barry24

I have been taking magnesium now for about sx months, initially l thought there was a slight improvement in my ectopics, (less of them and lighter), however now l have decided that l will discontinue them, l eat heathly anyway.

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