I was wondering if anyone has worked out a diet which allows slow weight loss but is high in potassium and magnesium and low in sodium- I'd be grateful for any suggestions.
My potassium has been below range each time I have been unwell enough to go to A and E when in AF- since eating potassium rich food and having nuts etc for magnesium, I haven't had any AF ( April onwards) and prior to that occurrences varied from weekly to, longest two monthly,
This may be co-incidence of course but i think worth doing- problem is bananas and nuts and jacket potato have lead to small extra weight gain and that's difficult for my knees!!
Any ideas are welcome- my cardiologist said NO SUPPLEMENTS as they can cause arrhythmias so can only do it through food!!