I need help and advice please. My INR has been fairly constant for the past eight weeks but today with just four weeks to go to my ablation date it has gone up to 3.1 I have been trying to lose weight and eat healthier foods ie more fruit and salad stuffs. Now to get my INR levels down do I eat foots with high or low levels of vitamin k. Feeling rather down today and not very positive. Any advice please.
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