I first heard of ADHD in the 90's, when I was in my 30's. It was about children, not adults. In the 00"s, when I in my 50's, I made a friend, in his 40's, who talked about his ADHD. His symptoms sounded like things I was experiencing my whole life, but that info was just pushed to the back of mind only to resurface occasionally.
I have been treated for depression since my late 20's: therapy and meds. A lot of symptoms: lack of focus and motivation, etc., I attributed to depression. Only recently have I learned that it was also ADHD.
Anxiety has been severe the last year, mostly to due at work, where I was put on a Performance Improvement Plan because I was meeting productively goals.
I had a severe breakdown, and I have been on disability since July 2024.
It took several attempts to find a Healthcare provider who would take my concerns for ADHD seriously and to test me. It's been three months since the positive result for ADHD Inattentive Disorder and I've been getting treatment for the ADHD as well as new treatment for the Depression and Anxiety.
I am feeling much better and ready to go back to work in mid-February.
I still have much to learn and work on and looking for more resources and coping skills to be more effective in my career in Software Testing.