ADHD coach or Occupational Therapy in UK - CHADD's Adult ADH...

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ADHD coach or Occupational Therapy in UK

HalfwayGum profile image
3 Replies

I reached the point where I need help to overcome the challenges from ADHD like planning , structure, sticking with my plans and staying in task.

This is really for private life as for working.

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HalfwayGum profile image
HalfwayGum
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3 Replies
LoveFeelsBest profile image
LoveFeelsBest

if you push yourself I bet you can use Google and YouTube to educate yourself about what such an expert would teach you or how they would help you and just try those methods yourself. I suspect there are not that many good methods to help you stay organized and focused and once you figure out what they are, apply them and expect smooth sailing.

LoveFeelsBest profile image
LoveFeelsBest in reply toLoveFeelsBest

For me I set myself up. I put my wallet in the same place always so I always know where it is. It’s probably it’s a matter of forming habits like that which will help you.

HalfwayGum profile image
HalfwayGum in reply toLoveFeelsBest

I have learned to live with ADHD over 61 years. But, the personal costs are too large and they keep rising

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