ADHD coach or Occupational Therapy in UK

[HalfwayGum]

I reached the point where I need help to overcome the challenges from ADHD like planning , structure, sticking with my plans and staying in task.

This is really for private life as for working.

[LoveFeelsBest]

if you push yourself I bet you can use Google and YouTube to educate yourself about what such an expert would teach you or how they would help you and just try those methods yourself. I suspect there are not that many good methods to help you stay organized and focused and once you figure out what they are, apply them and expect smooth sailing.

[LoveFeelsBest in reply to LoveFeelsBest]

For me I set myself up. I put my wallet in the same place always so I always know where it is. It’s probably it’s a matter of forming habits like that which will help you.

[HalfwayGum in reply to LoveFeelsBest]

I have learned to live with ADHD over 61 years. But, the personal costs are too large and they keep rising