I was listening to a podcast and I found some helpful things that may help those that have not been formally diagnosed.
Feel free to take a look at these documents. They are a little old but I just wanted to share it with you all ☺️
documents.acer.org/caars-self-l-int1.pdf -Self diagnosis
documents.acer.org/caars-se... Conners' Adult ADHD Rating Scales–Self-Report: Long