I'm 31 life long ADHD only diagnosed about a year ago. By the grace of God I have been able to go to work still during COVID. I pray for those stuck at home I couldn't imagine trying to sell cars from home with my wife and 4 kids, all under 10, running wild. But we are slow sometimes, not normal for us, and I get to research, plan, reflect, and so on. I want to use my ADHD to hyperfocus on being a better man, husband, son, brother, Christian, employee, friend, and human. I have been on Ritalin 20mg (2 months RAGE MACHINE), Vyvanse 40mg (6 months got to be to much $ w/o insurance), and now Focalin XR 30mg but need to up it I think. Vyvanse helped with my health a lot I lost 35lbs. quit smoking and felt better. Focalin XR is different but good still. I have kept the weight off started running, quit drinking, cut down on caffeine, and worked to spend more time with family to get things right. I still dip smokeless tobacco and stay up to late most days. I just get in my world sometimes and don't care about whats not in it. I want to do more and be better just want to know what tools, activities, daily vitamins, foods, drinks, podcast, or anything else that helps!