I'm curious if anyone has experience managing a chronic illness while dealing with add as well. So many of the management suggestions I see are far too overwhelming with recording a ton of information (food, activities, symptoms, etc). I know it's important, but I also know that I can't reliably keep track of things like that. I'll do it for a week or a couple days, but then I wont for months. It's too many things to track all at once.
Any tips for recording this important information without getting overwhelmed? I need to get a handle on these things and so I don't worsen my condition by over extending myself, but just getting started stresses me out.