Soon after being diagnosed, my living situation went from bad to worse as I had lost my job. So while I know now that my ADHD has been the route of many lifelong struggles; I am in the worst place mentally and physically to try to do anything with this information. It's the worst time for me to get a handle on this new diagnosis and to try to better myself thru this new knowledge. So many posts talk about "your mental health provider" or your ADHD coach or the medicines you're trying out , but what about all of us that don't have health insurance or a primary care provider let alone any type of mental health support? How are we suppose to get better if we don't have any of these resources?
Right diagnosis Wrong time: Soon after... - CHADD's Adult ADH...
Right diagnosis Wrong time
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Slothwidget
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6 Replies
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Hey, that sounds really tough, and I’m really sorry you’re going through this. Getting a diagnosis should feel like a step forward, but without support, it can feel overwhelming instead. You’re not alone in this. I hope you’re able to find small ways to take care of yourself, even without all the resources you deserve.
I’m not sure if this helps, but I found my occupational therapist through Melo, and they havve been incredible. They work specifically with ADHD, and in some states, they’re offering sessions at a reduced rate of $40 to make it more accessible until they’re in-network. Not sure if you are in one of the states they cover but It might be worth checking out.
Hi, Slothwidget,
Thank you for contacting CHADD National Resources on ADHD. It’s completely understandable if things feel overwhelming right now, and it’s normal to have a lot of questions. Knowing your diagnosis is a good first step, and the next part is learning more about it to better understand yourself. At CHADD, we offer free support groups that you’re welcome to join anytime. chadd.org/affiliate-locator/
If you’re interested in ADHD coaching, you can contact iACT Center. They can help with lower ADHD coaching costs. Here’s the link: iACT Center Referral Form. iactcenter.pages.ontraport....
You also mentioned not having a job. Here’s a link to job listings that may help you find a new opportunity: Job Seekers Resources. askearn.org/page/job-seeker...
Feel free to reach out if you need anything else!
Best,
Liseth
Health Information Specialist
CHADD's National Resource Center on ADHD
Hello Slothwidget,I'm sorry you are going thru all this. As best you can, let the diagnosis open you to being kind to yourself.
You have a lot to deal with in the next little bit, you know a little more about what will be challenging because of ADHD so go slower in those areas.
And, as best you can, decrease negative self-talk. You don't have to go to ponies and rainbows from "why can't I get this right?" You can go to "it's OK I can't get this right, YET"
"Yet" can be a life saver.
ADDA (add.org) has free virtual support groups that are fantastic. They are 2/mo and I have found a couple different ones hugely helpful. It's a start, that's all you can do, take one tiny step at a time and allow that to be ok.
You will get through this. You are ridiculously creative. Give yourself a bit of calm - even just a few minutes - and that creativity will carry you forward.
As you have time look around here, there are a lot of great posts and super kind, understanding folks. You are part of a group, you are not alone.
Hang in there!
BLC89
If you're out of work, you should qualify for Medicaid in your state. Apply as soon as you can to get healthcare coverage...and housing and food aid too. When I was on Medicaid I was impressed with the coverage which included mental health and prescriptions. I also had food benefits. Dont delay. Apply as soon as youncan. Sending you good vibes!!!
I’ve been there. It can be overwhelming. You can do better. Make doable goals. Here are a few ideas. go to dhs office and see if you can get on Medicaid. It helped me get the insurance I need so I could get care.
Worst case scenario, you can get a library card and use it to learn from apps like hoopla or Libby. You tube channels with books that you can do to start learning are the holderness family (book is adhd is awesome), how to adhd (book by same name), and adhd _love (books are dirty laundry and small talk).
Explore the things that drive you for work. Something that either is fast paced or that you can hyper focus on, depending on your type. If finances allow, try omega 3 or otc meds that help with focus until you get medical help again. You can ask 211 for community resources, and see if you can got to community mental health to get counseling. It may take a while but get on those lists sooner rather than later. Depending on your area, you may find you have things available.
m exactly the same. Im unable to work due to a host of medical issues. Gp refuses to issue ADHD meds on nhs so ive to spend 1/3 of my monthly income on my medication. I cant afford a private therapist and none are available on nhs here in n ireland. It all adds to my anxiety and sense of hoplessness. So you re not alone!
