Looking for Suppirt living with ADD

[Woodley1]

I am 57 years old and I have been diagnoise with ADD at the age of 40. I need to find support to learn how to take control of living with ADD. Rather than ADD controling my life and existing miserably. Instead of living.

[lisariver]

Hi Woodley...that's why I came here too. How are you doing with taking care of yourself?

[jhjhdh]

Hi I was just diagnosed on my 41st birthday. I am also a new mom. What I do to take care of myself is exercise, helps to burn off the excess energy I have always had, eat healthy - mostly fruit and veg less white breads, journaling helps when I remember to do it. Also I found a bunch of ADHD podcasts that really help. They make me feel like I am not in this alone.