Hi everyone 👋🏼
I’m new here and hope to make some connections with like minded people who are also trying to live their best life managing their ADHD and doing the work to help heal past traumas. I’ve been finding out about the link between ADHD, childhood trauma and drinking - and it turns out we’re more likely to have experienced trauma but also there’s 43% higher prevalence of alcohol dependence in people with ADHD.
I stopped drinking almost 23 months ago - and am looking at myself clearly as an adult for the first time. Not yet on medication. I can see all my self soothing and self sabotaging behaviours for what they were. And are (overeating is my current fix). I’d love to get to a place where I can manage the torrent of thoughts in my head and turn them into a neat day of events and jobs well done, but I’m slowing coming to terms with the fact, that with ADHD, adjusting the goal can sometimes be more realistic idea, in the short term at least. In order to be kind to yourself ♥️