Need to change

[Bulldoglady]

I was diagnosed with adult adhd last month.starting on stratta this week. I am 56 years old . I am so hopeful I will have a better life once on meds.

I have been reading up on adhd and trying to be mindful of my impulsiveness, Disorganization , etc. But so far not able to stop.

I realize I go in emotional tailspins almost like a high. I can't stop.

It's embarrassing.

Aniexty. ..In and out of depression. Bad choices in men.codependence Crap jobs. Never finish anything.

I want all this to change.

Any suggestions?

[happy_kitty]

Just keep trying. The meds can help get you in control but they don't magically fix everything. Keep trying things in new ways until you wind up with something that works for you. Also, keep learning! Many people are poorly educated or miseducated on ADHD, so keep learning, share what you learn, and advocate for yourself. You're on the right track, full speed ahead.

[cjnolet]

Go to YouTube and start watching some ted talks on ADHD.

Good books in general:

Braving the wilderness from Brene Brown

The four agreements

The Icarus deception

Mans search for meaning

I’m adhd combined type. I’m convinced my ADHD is a gift even if many people around me see it as a burden. Fuck them. I’m the only income for a, soon to be, family of 5 and I’m currently pursuing my PhD. I’ve gotten where I’ve gotten because never gave one god damn what people think. Actually there was a period recently when I did care, and I’d say it was probably the worst time of my life.

Be yourself. There’s 2 perspectives to be had- take the positive one. The reality you allow yourself to envision will always be the reality you perceive in life.

This might not be he reply you were looking for but 2 months ago I began waking up every morning and reminding myself of what I’m most thankful for in life awhile making my bed. It seems to have been putting me in a good mind. Anxiety happens because we allow it. As real as it seems, it’s just thoughts. Trust me.

The guy who wrote the Icarus deception is ADHD btw.

[BlueOptimistic in reply to cjnolet]

I’ve noted your book recommendations and will get the ones I don’t have. Thank you for your thoughtful and helpful suggestions.