How do I help myself

[jneuroth]

My sister really helps me with my kids and goes through her own health issues as well. I need to step and help her with whatever she needs but I don't know what I should do first or what the first step should be in prioritizing and organizing my life. Help!!!

[EllaMeno]

Practicing self compassion and self care like my life depends on it has an effect on me. It’s like I’m suddenly freed up to be of service to others.

[DGGibbons]

everyone is different when it comes to organizing there lives, you have already done the first thing and admitted that there is an issue. It probably wouldn't hurt talking to a councilor or psychologist.

[Bayla123]

There's lots you can do to help yourself. Diet, exercise, prayer, nutrition,