Adult ADHD Support
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How do I help myself

My sister really helps me with my kids and goes through her own health issues as well. I need to step and help her with whatever she needs but I don't know what I should do first or what the first step should be in prioritizing and organizing my life. Help!!!

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Practicing self compassion and self care like my life depends on it has an effect on me. It’s like I’m suddenly freed up to be of service to others.

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everyone is different when it comes to organizing there lives, you have already done the first thing and admitted that there is an issue. It probably wouldn't hurt talking to a councilor or psychologist.

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