On a mission to do 10,000 steps a day 🏃♂️🏃♂️
Walking : On a mission to do 10,000 steps a day... - Active 10
Walking
Written by
AJ3959
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5 Replies
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CBDBAdministrator
fabulous! Just to mention though, we do have an app associated with this forum, where the goal is to walk 3 active 10 minutes of walking. It might be a great alternative to the simple 10k steps?
Welcome and well done!
Were do I find the walking app please
Find it in the App Store on your smart phone (Active10) or head to this NHS website nhs.uk/live-well/exercise/w... and there is a section and link to the app.
Let us know how you get on!
Active10 App
Doris81000miles per year
Good luck. Keep us up to date
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Longer walk, Shorter post ! 😁
