this morning was really Misty and quite cool to start with, glad I had overtop on, but still in shorts yet. Tried a few 1 min runs in my walk this morning which I’ll do twice a week , hopefully that won’t do me any harm. Kept my jogging speed same as walking speed so not much pounding I hope. Did my usually route through village on to train station and around the brewery that makes gin and a new supermarket getting built. . Went down the river way to see if rain had made a difference and levels up , that’s good. NO horses this morning which I love to see and then back for brekkie which I started this morning as Mr D doing a 10 km for Garmin challenge. My time was 1 hour 6 mins .
hope you have a good Sunday 🙂
