Morning have done my usual 10 .24 km in 1 hour 40 . Out before heavy rain forecast . Mostly pavement walk today side of road but did manage to go along the river the one I lost my bearings the other Sunday. A bit wet and bushes and paths not cut back like walking in a wilderness. Listening on my phone to an iPod podcast Spotify free about someone ran a marathon London barefoot ouch!! Have been out every morning this week nearly 5km before work and was soaked Friday. Not bad one day out of the 7.
Have a good Sunday 😊👍