Early morning 10 km

[Doris8]

Morning have done my usual 10 .24 km in 1 hour 40 . Out before heavy rain forecast . Mostly pavement walk today side of road but did manage to go along the river the one I lost my bearings the other Sunday. A bit wet and bushes and paths not cut back like walking in a wilderness. Listening on my phone to an iPod podcast Spotify free about someone ran a marathon London barefoot ouch!! Have been out every morning this week nearly 5km before work and was soaked Friday. Not bad one day out of the 7.

Have a good Sunday 😊👍

[Hidden]

Hi Doris and well done you and you will benefit from your efforts. 😊

[Doris8 1000miles per year in reply to Hidden]

Hope so. Trying to do this for osteoporosis naturally . Dexa scan next year.

[Hidden in reply to Doris8]

I know and admire your tenacity Doris, I’ve osteopenia and have had 2 Dexa scans so I hope you have reassuring news with all you efforts.

[Doris8 1000miles per year in reply to Hidden]

I have severe -4 on lumbar and -3.5 hip. Even a tiny bit reduction would make a difference to me just to prove to myself than exercise and vitamins can do a little bit. 🤞