Morning have done my usual 10 .24 km in 1 hour 40 . Out before heavy rain forecast . Mostly pavement walk today side of road but did manage to go along the river the one I lost my bearings the other Sunday. A bit wet and bushes and paths not cut back like walking in a wilderness. Listening on my phone to an iPod podcast Spotify free about someone ran a marathon London barefoot ouch!! Have been out every morning this week nearly 5km before work and was soaked Friday. Not bad one day out of the 7.
Have a good Sunday 😊👍
Written by
Doris8
1000miles per year
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4 Replies
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Hi Doris and well done you and you will benefit from your efforts. 😊
I have severe -4 on lumbar and -3.5 hip. Even a tiny bit reduction would make a difference to me just to prove to myself than exercise and vitamins can do a little bit. 🤞
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