Thank you!

Thanks guys for your support, suggestions and encouragement! My resolve is renewed - I've realised that goals and reality don't always match up! Realistically, I'm nearly 70, with an injured spine, arthritis and swollen feet - not done ANY exercise or played ANY sport in my whole life before now! There ARE going to be setbacks in my quest for better health and fitness - life isn't perfect and neither am I!?! So, no more guilt for not achieving all that I want to, just grateful for being able to do what I can!?!?! And hey, there's always next week We walk together again from Monday - let's make November fun!

[Realfoodieclub]

I needed to read this today. I was going really well with my exercise and then Thursday night I got a terrible sore throat, today I have had a temperature and all I could think of is what about my exercise, which is ridiculous. I sometimes need a reminder that doing what we can is more important than doing what we want to do, thank you Kay, Take care if yourself. Rfc x

[Hidden in reply to Realfoodieclub]

You take care too, Rfc x