Hello. i suffer with depression and axiety. i have recently became worse and at the stage were i haft to get my partner to go shopping on her own and im constantly paranoid of everything i hardly eat as im paranoid of getting fat i worry that there is something wrong 24/7 and im now finding it hard to spell read and write as i get frustrated and give up i have a son aswell and my partner seems to be doing all the work i sit in most days only time i go out is when my oartner is with me or someone i really trust and i haft to have my hood up and earphones in and get the feeling of people looking at me 24?7 and talking about me. my ATOS oppiontment is coming up and even that makes me paranoid.. any tips on what to doo ? its affected my life so bad ???