Thanks for your help everybody. Ive had a good week. I took the advice to make some structure and I planned my activities which helped. I went to the gym twice (including this morning), went on a bike ride, bought a new suit for a wedding we are going to on Saturday and even did a job yesterday Ive been putting off for ages, staining my garden shed. It just proves that we can fight this cloud of depression and I find that Im getting more good days than bad at the moment.
Take it one day or week at a time. Good to no support is out there.
Im away on holiday next week (rather visiting family which can be stressful) so I will try to plan the week there.