I am really feeling overwhelmed today. What to do

[Chinaniso]

Menopause and OCD and Narcissist marriage

[Cooper27]

I'm sorry to hear you're struggling

Afraid I don't have much to suggest, other than to ask if you can put aside some time to yourself? Just to sit & breath.

[Chinaniso in reply to Cooper27]

Thank you so much. Will try

[lemonbalm]

Ive taken to drinking a few cups of valerian type tea (tea pigs brand , calm tea), and camomile tea, also listening music has been very helpful when its been tough to get through.