Terrible anxiety symptoms before period

[Mel6755]

Hi everyone, I’ve just joined this forum and I feel like I’m lost. I’ve been dealing with anxiety for a year now with exhausting symptoms but it intensifies tremendously when I’m about to come on my period and it scares me like I will die soon. Does this happen to any other ladies? Really in need for advice.

[Patient0]

Hey Mell, I am sorry to hear that you are having these issues. I have had anxiety but not as severe. I have been all over the place but now feel mostly better. Not perfect but better. I did an elimination diet and cut back on sugar as well as taking vitamin and mineral supplements. Magnesium at night really helped me as well as vitamin b complex. Have you had blood tests? Might be worth checking...