It's 6:00am I've been awake since 2:30am. I've had a cup of tea, tossed and turned, but just can't sleepmust not every night but it's more often. Is this to do with menopause?
I have no trouble getting to sleep but staying there is a different matter.
As somebody who's always slept well I'm frustrated... Though I'm lucky to as I don't work I can have a nap later if I need to!