I have low ferritin 20and vitamin d 24,low blood pressure like 80/56 most of the times,feels tired,no energy specially at night,I Ammon with 2 kids and I am doing lot of physical energy as they are still young,so tired most of the times,I have been on ferrying sulphate for past year but I don't take it every single day and my levels of course are not improving and my hair falls too much..hope u have some advices for me my friend to feel normal person with energy,my weight s good and I eat mostly healthy food but I eat junk too,but running around kids won't let me put on weight and I'm not fond of meat but I eat not not much.
Thanks
Written by
Yasminemk
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My levels have been low but I take supplements!! I've gradually got them back up. I can't take iron tablets as they make me sick!! So I take something called ferogloblin which I buy over counter. It's helped me tremendously and anyone can take it even children. It's good if your run down and have been unwell. I take vitamin D too. You need to get your levels up!! I take mine after my main meal of the day. I have them in a box near the kettle, that way I don't forget!! There's a healthy eating forum on here too. Youl probably find lots of help on there. Have a look and see what you think x
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