Women's Health
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How to make stress your friend

Hi ladies, I saw this interesting talk the other day about how stress is only harmful to people that think stress is bad, in summary. I think the talker Kelly McGonigal was brilliant: "Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case."

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Whatever you believe is true

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