weight loose 30 kg in 3 months

[shweta14]

hi i am shweta iwant loose wight iam 33 years old im 5'2" and my weight 86 kg pls help me to loose wight

[Pace]

My routine is simple,

no en healthy food no sodas no rice and nthng deep fried

count calories I take thoughout day

and 40min cardio (jogging , crunches etc) every day,

Key is sincerity

[puneethlf]

hi sweta how r you / i m puneet from delhi i loss my fat 16 kgs in 4 month n 6 inch weist my age is 29 i m feeling like 20 and energy lavel is high i m work in morning 4 to night 11 pm tak any query call me @ 9818838138 n email me [e-mail]/ but weight loss karna koi magic nahi hai ki aap 3 months me 30kgs weight loss kar le ye ek process hai body se fat nikalne ka

[riccky in reply to puneethlf]

namashkar, plz help and advise how to go abt the weight loss, I need to lose 20 kg thank you on anticipation

[sreeraam]

i loss 14kg's in period Feb-2010 to April-2010 my wife loss 18kg's fed-2011 to april2011 she is my Father-in-law daughter after saw my result she started to using my program after her weight loss is completed we Married may-2011. Now we have a 3year baby he is very Healthy so no chance of getting Side effects only Size effect.

any where we give services in phone contact or online [phone]

[sreeraam]

i loss 14kg's in period Feb-2010 to April-2010 my wife loss 18kg's fed-2011 to april2011 she is my Father-in-law daughter after saw my result she started to using my program after her weight loss is completed we Married may-2011. Now we have a 3year baby he is very Healthy so no chance of getting Side effects only Size effect.

any where we give services in phone contact

Sreeram

[phone]

(weight loss/gain coach)

Andhra Pradesh.

India.

[riccky]

hey how did you both manage this plz help me too