Getting more fat

[dee-]

Hey guys it's been 3 years since Iv been here and I now weigh 120 wow I have gained so much weight I'm trying out a different diet and I'm hoping to be more serious now.

[MikePollard]

Good luck!

[dewangable]

email Id : [e-mail]

I am personalized fitness expert and I provide 1 to 1 online coaching to help lose weight, gain energy, look great and transformation that is ever lasting. Im all excited to help you .

[lili-rose]

good luck

[ArpitSingh1990]

Do water fasting of 24 hrs twice a week.

Do jog for stemina, lift weights for strength 4 days in a week.

dont eat junk food or fast food.

Sleep atleast 7 hrs a day.

Drink water in good quantity.

dont drink coffee, soft drinks, tea.

[ArpitSingh1990]

Do 24 hrs water fast twice a week. to know more about water fast find jason fung lectures on you tube.

excercise 4 times a week. wich incude lift weights for strength and jogging for endurance.

Dont eat junk and fast food. dont eat snacks.eat only 3 times or 2 times. done eat small meals in between.

sleep atleat 7 hrs.

[lili-rose]

There are tons and tons of weight loss methods that you can reduce pretty easily and in a healthy way. Why don’t you give a try to "beyond weight management tea" once, just keep yourself from carbs and do a bit of exercise a day and that's it. Find this tea on Amazon.