are fat burner's safe to have for reducing weight??

[winchester]

blood group of mine is A+ plz suggest sum good diet or any remedy to get rid of extra weight . i m nt a regular exercising person.

[Hidden]

fat burner is not at all safe.

[prachin1]

People use it when weight loss reaches a plato. However moment you would start using fat burner your appetite would increase. If u controll it you might face headache. So I wont recommend it.

However there are no side effects as such because of those tablets.

They work on simple priciple of bumping your bmr.

[shijas in reply to prachin1]

Its not true that Fat burners will increase appetite...Infact most of fatburners reduce appetite as long as u use it..if you stop you body back to normal..and yes most of the best selling fatburners working on principle of increasing body heat, BMR also heart rates. These are stim products and there are some non stim natural products too but no effective. Since it raises the heart rate there is a chance of increase in BP also some nervous changes to the body...create anxiety, sweating etc..

[prachin1]

Can you suggest any?

[Goolrukhb]

I have sent a question on 3.05.13 to which i would like to have an answer from you.

I am 46 yrs weight 75 kgs & have rigid fat on the belly which i am not able to reduce. Mr. M.D. Paul could you please help ? Goolrukh B.

[aadhya]

How it is possible....

[aadhya]

I also asked u question ..myself 30 yrs n 75kg weight n 5.5 ft height.i have 15 months old daughter n ihad c section delivery.what i doto come back inshape....plss help me

[shekhar33]

9 foods that can help you lose weight (hospitalbestdeal.com)

Diet food 1: Grapefruit

We've all heard of the grapefruit diet but you don't have to live on a diet of grapefruit alone to lose weight. It's been found that that eating half a grapefruit before each meal or drinking a serving of the juice three times a day can help you drop the pounds. The magic ingredient is the fruit's phytochemicals and their effect of reducing insulin levels which stimulates your body to convert calories into energy rather than storing as flabby fat.

Diet food 2: Cinnamon

Cinnamon is a super spice when it comes to boosting your wellbeing as it has many health-giving properties. In terms of weight loss, it's all to do with controlling those post-meal insulin spikes, which is what make you feel hungry. And you don't need to get much of the stuff to get the benefits; studies have shown that just a quarter teaspoon of cinnamon a day can lower the blood sugar, cholesterol, and triglyceride levels. To up your cinnamon intake either sprinkle it on to your breakfast cereal, or maybe mix it into your morning latte.

Diet food 3: Chili peppers

Adding a bit of heat to your diet can give you a weight-loss boost. Studies show that having a spicy start to your morning, i.e. eating chilies as a part of your breakfast can make you opt for a smaller lunch. Apparently it's down to capsaicin which is found in chilies and red peppers that has appetite suppressing properties. Granted chilies aren't the easiest of items to face as your morning meal but how about as a part of a spicy egg-white omelette or stirred into scrambled eggs for a spicy weight loss kick.

Diet food 4: Fennel tea

Again fennel tea is a food stuff that boasts a list of health giving benefits; it's packed with good levels of potassium, magnesium and calcium as well as the vitamins B and C. But when it comes to the weight-loss stakes fennel had a double benefit: working both as an appetite suppressant and a metabolism booster which really are both useful if you're trying to lose weight. Fennel tea is widely available in supermarkets so add it to your daily diet to stave off cravings and boost your fuel burn.

Diet food 5: Salad

Eating a low-calorie salad before your main meals can help you to lose weight and ensure you get recommended daily intake of veggies. And it's not rocket science as to how it works for weight loss, the key is the sheer volume of a salad, which makes you feel too full to pig out when it comes to your main meal. You need to make sure you don't drown it in a fatty dressing though a little olive oil and balsamic vinegar makes the perfect healthy accompaniment to a fresh salad.

Diet food 6: Green tea

Another powerful brew green tea really has a multitude of health and wellbeing benefits. And if you are into fitness it makes the perfect pre-workout drink; it's been found to increase endurance by as much as 24 per cent, allowing you to exercise longer and burn more calories. But in terms boosting your weight loss power, a study carried out by the Journal of Nutrition, drinking five cups of green tea per day can help you lose twice as much weight, most of it where we want to lose it most around the middle

Diet food 7: Celery

Diet food 8: Lentils

Diet food 9: Dark chocolate

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